hey, i recently found one that i really like so im gonna throw this out there. quoted from
If anyone is having a hard time eating oats or getting in enough calories, sttop and listen to this post. Grinding steel cut oats up in a coffee grinder and throwing them in a shake is by far the easiest way to slam them down and not to mention you can make some extremely cheap weight gainer shakes that are very healthy.
Buy a coffee grinder. They are cheap and you can buy them almost anywhere. I bought one at Target but anyplace like Walmart will have them. Here's an example:http://www.target.com/gp/detail.html...sin=B000BRLXUI
Go to this website and use the store locator to find a retailer close to you to purchase this product. This stuff is gold. 560 calories per cup and the store by my house sells it for .99 cents a pound!https://www.bobsredmill.com/catalog/...product_ID=279
Look at the nutritional value on this stuff:
Nutritional Information for
Steel Cut Oats
Serving Size 1/4 cup(40g)
Servings Per Container 17.00
Calories from Fat 25.00
Total Fat 2.50g
Saturated Fat 0.50g
Trans Fat 0.00g
Total Carbohydrate 27.00g
Dietary Fiber 4.00g
Ingredients whole grain oats
Grind oats up with coffee grinder and throw them in your favorite shake. If they oats are took thick in your shake just add more milk/water.
EVERY day I have serveral of the following shakes.
16oz ice cold skim milk
1/2 cup ground steel cut oats
1 scoop of ON whey (chocolate)
77 grams of carbs
53 grams of protein
7 grams of fat.
Obviously you can experiment with whatever you want to throw in there. Any fruits, peanut butter, etc etc. work perfectly.
Talk about a cheap, high quality shake that is easy to make and takes under a minute to drink.
just grind up the oats to a powder and throw it all in a blender.. and you have a quick healthy meal