My usual clean bulking pre bed meal!

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Nicholas_Weir
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My usual clean bulking pre bed meal!

#1 Postby Nicholas_Weir » Wed Nov 23, 2011 5:48 am

Just an idea for anyone out there looking to gain some muscle:

4 pieces of soy and linseed(flaxseed) bread

2 tablespoons of natural peanut butter

1 tablespoon of 100% fruit Jam

(The above makes 2 PB & J sandwiches)

2 vegan sausages

Totals approx:

700 cal, 45-50g protein, 40g carbs, 24g fat, 10-15g fibre

Occasionally I will also throw in a 1 scoop protein shake which brings the macros to:

65-70g protein, 42g carbs, 24g fat, 10-15g fibre.

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


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viewtopic.php?f=24&t=26321


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Nicholas_Weir
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Age: 22
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Location: Sunshine Coast, Queensland, Australia

Re: My usual clean bulking pre bed meal!

#2 Postby Nicholas_Weir » Wed Nov 23, 2011 5:19 pm

Thank you! :D

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


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viewtopic.php?f=24&t=26321


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SunWarrior
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Re: My usual clean bulking pre bed meal!

#3 Postby SunWarrior » Mon Nov 28, 2011 1:29 pm

I usually eat two peanut butter and banana sandwiches before bed as well. With ezekiel bread, it's delicious.
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Re: My usual clean bulking pre bed meal!

#4 Postby Fallen_Horse » Mon Nov 28, 2011 3:44 pm

You can throw in some cocoa powder with the banana's and PB.... YUM!
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Nicholas_Weir
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Posts: 514
Age: 22
Joined: Mon Apr 11, 2011 5:44 am
Location: Sunshine Coast, Queensland, Australia

Re: My usual clean bulking pre bed meal!

#5 Postby Nicholas_Weir » Tue Nov 29, 2011 2:33 am

Fallen_Horse wrote:You can throw in some cocoa powder with the banana's and PB.... YUM!



Thanks, will have to try that! (I have tried it with cinnamon already, that was rather nice).

"Obsessed is a word the lazy use to describe the dedicated." -Arnold


My Training Journal:


viewtopic.php?f=24&t=26321


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