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 Post subject: My usual clean bulking pre bed meal!
PostPosted: Wed Nov 23, 2011 5:48 am 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Just an idea for anyone out there looking to gain some muscle:

4 pieces of soy and linseed(flaxseed) bread

2 tablespoons of natural peanut butter

1 tablespoon of 100% fruit Jam

(The above makes 2 PB & J sandwiches)

2 vegan sausages

Totals approx:

700 cal, 45-50g protein, 40g carbs, 24g fat, 10-15g fibre

Occasionally I will also throw in a 1 scoop protein shake which brings the macros to:

65-70g protein, 42g carbs, 24g fat, 10-15g fibre.

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 Post subject: Re: My usual clean bulking pre bed meal!
PostPosted: Wed Nov 23, 2011 5:19 pm 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
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Location: Sunshine Coast, Queensland, Australia
Thank you! :D

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 Post subject: Re: My usual clean bulking pre bed meal!
PostPosted: Mon Nov 28, 2011 1:29 pm 
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Rabbit
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 188
Location: VA, U.S.
I usually eat two peanut butter and banana sandwiches before bed as well. With ezekiel bread, it's delicious.

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 Post subject: Re: My usual clean bulking pre bed meal!
PostPosted: Mon Nov 28, 2011 3:44 pm 
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Elephant
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Location: Bakersfield, CA, USA
You can throw in some cocoa powder with the banana's and PB.... YUM!

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 Post subject: Re: My usual clean bulking pre bed meal!
PostPosted: Tue Nov 29, 2011 2:33 am 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
Fallen_Horse wrote:
You can throw in some cocoa powder with the banana's and PB.... YUM!



Thanks, will have to try that! (I have tried it with cinnamon already, that was rather nice).

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