Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: How many calories?
PostPosted: Mon Dec 12, 2011 8:08 am 
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Gorilla
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Joined: Mon Apr 11, 2011 5:44 am
Posts: 532
Location: Sunshine Coast, Queensland, Australia
klaatu21 wrote:
Wow thanks every one, now I have the mammoth task of planning my meals now, do either of you have an example I can work from?



Usually, I just make meals, daily food up as I go along. Gives more of a variation and is less boring.


klaatu21 wrote:
I know this is a rediculous question but I should count carbs and the like from veg and fruit too shouldn't I?


Yeah, count everything. I do, just to be more accurate; because the more accurate you are, the less fat you will gain.

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 Post subject: Re: How many calories?
PostPosted: Mon Dec 12, 2011 12:02 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
I'm a big fan of cooking big, then freezing it for ease, because when I finally finish work myotivatipn to eat properly goes out the window, any good recipe recommendations?


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 Post subject: Re: How many calories?
PostPosted: Mon Dec 12, 2011 4:49 pm 
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Gorilla
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Joined: Sat Oct 08, 2011 11:10 am
Posts: 501
Location: Cleveland, OH
klaatu21 wrote:
I'm a big fan of cooking big, then freezing it for ease, because when I finally finish work myotivatipn to eat properly goes out the window, any good recipe recommendations?


Chilis, soups, stews, and stir-frys are always good bets. Will provide links to a few good ones once I have more time.

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 Post subject: Re: How many calories?
PostPosted: Mon Dec 12, 2011 5:37 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
Yeah that's the Plan, got some awesome soups planned just need an afternoon free between work and christmas


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 Post subject: Re: How many calories?
PostPosted: Tue Dec 13, 2011 7:41 pm 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
check out my other post to see the plan


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