klaatu21 wrote:Wow thanks every one, now I have the mammoth task of planning my meals now, do either of you have an example I can work from?
Usually, I just make meals, daily food up as I go along. Gives more of a variation and is less boring.
klaatu21 wrote:I know this is a rediculous question but I should count carbs and the like from veg and fruit too shouldn't I?
Yeah, count everything. I do, just to be more accurate; because the more accurate you are, the less fat you will gain.