Green smoothies

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klaatu21
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Green smoothies

#1 Postby klaatu21 » Sun Dec 04, 2011 5:48 am

The lovely emvoneuw has turned me on to the world of green smoothies and I must admit I'm in love, does anyone have any nice recipes?

SAR
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Re: Green smoothies

#2 Postby SAR » Sun Dec 04, 2011 12:23 pm

banana bread smoothie:

very ripe bananans, i like mine almost completely brown, add a couple frozen bananas for a creamier texture
water
coconut milk
coconut oil
cinnamon - i like lots
vanilla flavored protein powder
spinach
himalayan salt
chlorella/spirulina
honey or dates
other super foods would be nice too like maca... etc

I was obsessed with this smoothie all summer, i liked adding ice to it then
I cant live out my smoothies, 1-2 liters a day!
Sarah :)

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sauerkrautman
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Location: Germany

Re: Green smoothies

#3 Postby sauerkrautman » Sun Dec 04, 2011 3:35 pm

My breakfast every morning since a year or so is a green smoothie.

I vary it from time to time.

First i add some fruit:

mostly bananas or oranges

and then some greens:

celery, fennel, spinach, or wild herbs.

fruit and greens in a 1:1 ratio

and then i add

1 tsp spirulina
some ginger (the more the better :D, love that stuff )
and water


but as i said i vary alot, and sometimes put in some dates, kale, cacao beans, carob, pomegranate seeds etc.

Thats another thing i love about smoothies you can do so much with them.
Last edited by sauerkrautman on Sun Dec 04, 2011 3:36 pm, edited 1 time in total.

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Fallen_Horse
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Re: Green smoothies

#4 Postby Fallen_Horse » Sun Dec 04, 2011 3:36 pm

We just made one last night from Victoria Boutenko's collection, and it was great (assuming you like the flavor of beets)!

Beet-y Recipe
7 beet greens (leaves from the stems of beets)
1 banana
1 cup grapes
Blend with water and ice, then drink!


Another good one was:
7 leaves collards
1 banana
1 tbsp ginger
1 pear
2 cups blueberries
Blend with water and ice, then drink!
Learning how to be compassionate, gain wisdom, and love life.

klaatu21
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Posts: 321
Age: 22
Joined: Sat Nov 12, 2011 4:20 pm

Re: Green smoothies

#5 Postby klaatu21 » Mon Dec 05, 2011 3:14 pm

Awesome, thanks guys


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