Vegan Bodybuilding & Fitness

I've been plagued with carrying extra "fat" on my upper chest all my life. (I'm a guy). I assume it is "mild" gyno, although I've never really had it diagnosed as such. Even when I'm at or close to my ideal bodyweight it is still there.

Anyone have any suggestions for any type of natural Gyno reversal? I come across a lot of Steroid forums when searching this subject, but they are all using chemicals which I do not really want to put into my body.

Comments/suggestions welcome!

EDIT: I just read this on another forum;



Well, I do not have any tender lumps...don't know how hard & fast that rule is...

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.

No one on this? Well, I must say I envy all you guys then. It would be awesome to be blessed w/ genetics that don't predispose a person to something like this. I was not so lucky...

Will continue to search for a natural solution...

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Quote from VeganEssentials;

I have made it a habit to get back into the mindset that every workout is war. All-out, 100% do-it-or-die-trying war. If you want to get bigger and/or stronger, lifting won't be fun most days.

I would start with an actual diagnosis rather than a self diagnosis.

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Gyno will look like tits, not like fat. Fat is fat, not breast tissue. This may help a bit:

tamoxifen.... not natural but works

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