Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Wed Aug 24, 2016 6:22 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Cheap vegan diet example request
PostPosted: Sun May 29, 2016 12:25 pm 
Offline
Finch
User avatar

Joined: Sun May 29, 2016 12:13 pm
Posts: 1
Hello,

I am a man of 19 years old with a weight of approximately 56kg (I made a diet and lost all muscle mass), and 175cm tall.

I would increase my muscle mass trying to get the least amount of fat possible. Do you know of a vegetarian diet that can take an example and adapt it to my macronutrients (I eat eggs and milk products)?

Thank you, and forgive my bad English is not my native language :).


Top
 Profile  
 
 Post subject: Re: Cheap vegan diet example request
PostPosted: Fri Jun 17, 2016 6:44 pm 
Offline
Finch

Joined: Thu Jul 16, 2015 3:32 pm
Posts: 2
eswebmarketing wrote:
Hello,

I am a man of 19 years old with a weight of approximately 56kg (I made a diet and lost all muscle mass), and 175cm tall.

I would increase my muscle mass trying to get the least amount of fat possible. Do you know of a vegetarian diet that can take an example and adapt it to my macronutrients (I eat eggs and milk products)?

Thank you, and forgive my bad English is not my native language :).


MONO INGREDIENT MEAL

Breakfast: 1 cup of oats with sugar
Lunch: 1 cup of Lentils with a tea spoon of coconut oil
Dinner: 1 Cup of Soy Chunks with a tea spoon of coconut oil

Opcional
Snack 1: 28 grams walnuts
Snack 2: 28 grams raw Peanuts

. If you don't want fat, remove the snack.
. Coconut oil is good for brain, especial brain fog.

If you eat eggs, you can add 1 raw yolk egg in the snack 1 and another in the snack 2, and remove the nuts.

This is very cheap, and this forum is about vegan style.

And you should change the meals everyday, stick to one ingredient food per meal, and you will be ok.

STATS

Cals: 3018
Protein: 127,48 g
Carbs: 486,66 g
Fat: 56,80
Fiber: 42,8


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 5 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group