Just realised how low that is, my resting metabolic rate according to my lean mass is 3066 cal so should I aim for about 3300 cals a day? Will make it 15% protein if I go for 1.5g/lb
I wouldn't worry about percents, per se. Setting your macro ratio is based upon what makes you feel better (i.e. what allows you to eat the kind of foods you actually enjoy) while also helping you reach your goals. Some people do better with a higher fat and lower carb ratio, others the opposite. See which one makes you feel better/eat the foods you enjoy more - just make sure you're getting a good amount of both day-in and day-out.
My personal recommendation is raising your fat a bit and lower carbs, especially if you have an issue with putting back a lot of food since you get more bang for your caloric buck with fats.