All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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#1 Postby klaatu21 » Sat Dec 17, 2011 3:08 pm

Are they worthwhile? If so which are the best?

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Re: Multivitamins

#2 Postby chrisjs » Sat Dec 17, 2011 7:45 pm

I think they are worth it if you consider them to be cheap insurance for possible nutritional gaps. I'm currently taking the one from GNC which is vegetarian, but that's because they periodically have good sales on them.

You don't need to get to fancy with which one IMO, they're not magic, they just can help fill in any gaps.

B12 on the other hand is a critical supplement.

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