How many times have you read that frequent meals is best for metabolising food for example.
Frequent meals are
best for metabolizing food. I didn't just read it, I do it. When I can reproduce a scientific claim in my own experience that's true enough for me.
It's not on the teacher to educate, it's on the student to learn. You get to be as smart as you want to be.
See thats just not true. Frequent small meals spike metabolism by a small amount, large meals spike metabolism by an equally large amount. If I wasn't on my phone I would find a link to a study to back it up.