All topics relating to health, diet, nutrition programs and any questions you might have about general health.
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Baby Hercules wrote:
itsjustrobbieok wrote:How many times have you read that frequent meals is best for metabolising food for example.
Frequent meals are
best for metabolizing food. I didn't just read it, I do it. When I can reproduce a scientific claim in my own experience that's true enough for me.
It's not on the teacher to educate, it's on the student to learn. You get to be as smart as you want to be.
See thats just not true. Frequent small meals spike metabolism by a small amount, large meals spike metabolism by an equally large amount. If I wasn't on my phone I would find a link to a study to back it up.
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itsjustrobbieok wrote:See thats just not true. Frequent small meals spike metabolism by a small amount, large meals spike metabolism by an equally large amount. If I wasn't on my phone I would find a link to a study to back it up.
Don't worry about it. I believe you if you say that's your experience. My experience has been different. It's all good. Have a wonderful holiday!
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It's all about the individual and what works best for them - both in terms of how their body responds and their life in general. Some people don't have the ability (because of a job or their lifestyle) to eat ever 2-3 hours and, conversely, not everyone finds eating 2-3 bigger meals a day to be bearable - it's all about what fits into their schedule and works best for them. And I think we all agree on that point.
"When in doubt, squat and run hills." - Jim WendlerIRON MNTN
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