I know that that is a bad word on this site but here's my deal. I have been a vegetarian for 8 going on 9 years. I'm not quite vegan yet but would like to be one day. I am 36 years old and 5-10 weighing in around 155 pounds. I am interested in gaining muscle weight not fat. I try to maintain an overall healthy diet but I do like to treat myself from time to time and my wife also buys me food when sometimes too. Now the only fast food I would eat would be a veggie burger/patty from bk/subway etc, fries, cookies, etc. No mcdonalds at all. I want to know how often should I eat it as a treat? I heard that if I eat too much of it it will hinder my gaining goals. Any thoughts, opinions, positive feedback would be much appreciated. Thanks.
I used to think everything in moderation was ok but now I'm not so sure. My family & I
avoid Fast Food like the plague.
The TransFats they use in Fries should be out lawed.
Does fast food cause brain damage?http://theweek.com/article/index/223096 ... ain-damage