Baby Hercules wrote:
I've been eating sprouted grains nearly every day and thriving. I love my oat groats muesli!
My super easy recipe for Sweet Oat Groats Muesli:
Put 1/3 cup raw oat grouts in a clean glass jar and fill half way with water. Leave top off. Soak for 24 hours somewhere away from heat.
Strain out and refill water several times to wash groats, then pour drained groats into your bowl.
Add 1 T. raw almond butter, 1 T. raw agave syrup, and 1 T. melted coconut oil and mix very well.
Stir in 1/4 teaspoon cinnamon and 1/8 teaspoon sea salt (lends that delicious sweet-n-salty taste).
Add 1/8 cup Thompson raisins and chew.
This is a sensational breakfast with an apple and a glass of water (dried apples right in the muesli) if you've got a morning of hard labor ahead of you--it's got around 10g of protein. Keeps you full and energized for hiking, too. I usually double all the ingredients other than the grouts because I like flavors intense but I can't finish it all in one sitting, I usually graze on it for half an hour or so with my coffee and, later, a glass of water. You can add dashes of maca, chlorella, flax, hemp protein powder, etc. to suit your dietary desires or some chopped almonds for crunch.
Chewing mine right now...nom, nom nom....