Jump to content

Cutting macros advice


klaatu21
 Share

Recommended Posts

531.4 carbs 194.1g protein and 95.8g fat

gives me 56.5/20.6/22.9 and 3,764 calories

im 5'11 and 178lbs

 

These are my current macros and are working very well, I won't be cutting until April time but want to start planning a good cutting diet, what should I change my macro levels to? Obviously protein levels should stay around the same, but what should my calorie target be to slowly reduce my fat % by about 2-3 pounds a week

Link to comment
Share on other sites

Don't cut your macros too drastically at first - ease into the cut as time progresses. Start by decreasing by 200 calories and then go from there - probably in the same increment every week until you reach your goal and just fill out your C/F however works best for you so that you have enough energy, sanity, and satiety to make it through.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...