Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Whole food diet plan
PostPosted: Wed Dec 28, 2011 4:43 pm 
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Finch

Joined: Wed Dec 28, 2011 4:34 pm
Posts: 1
Hello Folks
I am 32years old. 6ft and 260#. I would say 30-40% body fat. Fat is mainly around midsection.
I do exercise by lifting weights yoga running hiking. But food portions are not controlled.
I use to be a vegetarian and eat tons of friend food and ice cream. After reading the posts I am ready to cut out dairy.

Can anyone point me to a basic whole food vegan diet plan for lets say 1800 calories that is wheat free and minimal use of protein shakes. if possible. - I had a bad reaction to Hemp and would prefer to use whole foods this time.


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 Post subject: Re: Whole food diet plan
PostPosted: Sat Dec 31, 2011 11:17 pm 
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Rabbit

Joined: Mon Dec 26, 2011 8:09 pm
Posts: 19
http://myvega.com/resources/7-day-meal-plan

Has a few meals on there for ideas. There is other meal replacements without hemp on this post that I have heard good stuff about. Also peas and rice has good protein supplements.


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 Post subject: Whole food diet plan
PostPosted: Sun Jan 01, 2012 3:06 am 
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Manatee
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Joined: Sun Oct 23, 2011 7:52 am
Posts: 236
Location: Norwich UK
Why not have a go at writing your own using fitday.com - then post it up here. With a bit of tweaking you can get something you have developed and it will help you learn about building a diet - will be better for you in the long run :)

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