Vegan Bodybuilding & Fitness

Hello Folks
I am 32years old. 6ft and 260#. I would say 30-40% body fat. Fat is mainly around midsection.
I do exercise by lifting weights yoga running hiking. But food portions are not controlled.
I use to be a vegetarian and eat tons of friend food and ice cream. After reading the posts I am ready to cut out dairy.

Can anyone point me to a basic whole food vegan diet plan for lets say 1800 calories that is wheat free and minimal use of protein shakes. if possible. - I had a bad reaction to Hemp and would prefer to use whole foods this time.

http://myvega.com/resources/7-day-meal-plan

Has a few meals on there for ideas. There is other meal replacements without hemp on this post that I have heard good stuff about. Also peas and rice has good protein supplements.

Why not have a go at writing your own using fitday.com - then post it up here. With a bit of tweaking you can get something you have developed and it will help you learn about building a diet - will be better for you in the long run