I've been working late nights on The 12 Days of Vegan Bodybuilding & Fitness and I play a lot of TED Talks and other videos in the background to keep me going until 3AM (everyday this week).
Lately I've been listening to Tim Ferriss, author of The Four Hour Body (and of course The Four Hour Work Week).
In multiple talks and I assume in his book, he suggests that eating 30g of protein within 30 min of waking is the best thing you can do for fat loss.
What are your thoughts? Anyone read the book and want to expand?
Here is one of the videos where he talks about it. Seems like a really bright guy!http://www.youtube.com/watch?v=yK2m-kjh ... creen&NR=1