Most omnis dont even realize the CRAP info that has been fed to them by the meat and dairy lobby.
It is truly an amazing and brilliant scam. "Eat meat, you need protein." Drink milk, you need the calcium." Meanwhile, back at the ranch, the truth is that too much protein, particularly animal protein, LEACHES calcium from the bones.
So the more protein laden meat you eat, the more you will "need" to drink milk, and the dairy and meat lobby have you exactly where they want you - trapped in a vicious unhealthy circle, and making them millions.
Truly, it isnt rocket science. Go vegan, live healthy and on your own