kryan1 Posted January 2, 2012 Share Posted January 2, 2012 Hi all from Buffalo NY. I am looking for diet advice from women figure competitors. I am doing a show in March and have an awesome trainer however his diet is not for vegans. His diet includes egg whites chicken and fish. I dont eat any of that and wondering what i can substitute for these items. I did substitue eggs whites with tofu. Any suggestions would be greatly appreciated. Thanks Link to comment Share on other sites More sharing options...
klouisjean Posted January 4, 2012 Share Posted January 4, 2012 I think any sort of vegan protein might be okay. Beans, tempeh, nutritional yeast, seeds, chia seeds, protein shakes. I am no expert though. I found recipes for vegan protein bars, vegan meatloaf muffins, baked oatmeal and a few others that I include in my diet for protein. Have you heard of Claudia Lailhacar? She is a vegan Figure competitor, she has a facebook page and she offers training via her website as well. Something to look into at least Hope I helped a wee bit anyways. Good luck!! I hope someday I can compete too!! Claudia's website is : http://www.claudialailhacar.ca/ I believe she is also featured on veganbodybuilding.com Link to comment Share on other sites More sharing options...
claudial Posted October 9, 2012 Share Posted October 9, 2012 Thanks for the mention : ) MUCH appreciated xo Link to comment Share on other sites More sharing options...
claudial Posted October 9, 2012 Share Posted October 9, 2012 Oh...I should mention my website has been changed to .com no longer .ca Thanks ladies Link to comment Share on other sites More sharing options...
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