Fruitarian/Raw Vegan/80-10-10

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Fruitarian/Raw Vegan/80-10-10

#1 Postby brandonbenenati » Fri Jan 06, 2012 12:01 am

Hi all,

Does anyone know of any bodybuilders that follow a raw vegan, fruitarian or 80-10-10 style diet?

What is a good estimate of monthly food costs for such a diet? Assume 3000 calories a day.

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Iron Clad Ben
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Re: Fruitarian/Raw Vegan/80-10-10

#2 Postby Iron Clad Ben » Sat Jan 07, 2012 12:39 pm

Check out and both of these guys are super strong 811.

It costs me about $80-$100/week to eat this way, and that's assuming organic bananas, organic spinach and organic lettuce are your staples. Doing mostly conventional could cut that cost by $30/week. Also, I eat closer to 3,700 cal/day.

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Re: Fruitarian/Raw Vegan/80-10-10

#3 Postby liberationstudios » Thu Jan 12, 2012 2:13 am

I'm 80/10/10 raw vegan. Let me know if you have any ?'s.

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Re: Fruitarian/Raw Vegan/80-10-10

#4 Postby Marius0 » Fri Jan 13, 2012 9:57 am

One of the most important point is that people use the bodybuilding techniques just to give the shape to the body which is very demanding theses days of the life.

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