Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Fruitarian/Raw Vegan/80-10-10
PostPosted: Fri Jan 06, 2012 12:01 am 
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Finch

Joined: Tue Dec 06, 2011 10:57 am
Posts: 7
Hi all,

Does anyone know of any bodybuilders that follow a raw vegan, fruitarian or 80-10-10 style diet?

What is a good estimate of monthly food costs for such a diet? Assume 3000 calories a day.


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 Post subject: Re: Fruitarian/Raw Vegan/80-10-10
PostPosted: Sat Jan 07, 2012 12:39 pm 
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Manatee
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Joined: Thu Mar 17, 2011 3:00 pm
Posts: 221
Location: Los Mangoles, CA
Check out youtube.com/fruitandstrength and youtube.com/victorbigdipper both of these guys are super strong 811.

It costs me about $80-$100/week to eat this way, and that's assuming organic bananas, organic spinach and organic lettuce are your staples. Doing mostly conventional could cut that cost by $30/week. Also, I eat closer to 3,700 cal/day.

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 Post subject: Re: Fruitarian/Raw Vegan/80-10-10
PostPosted: Thu Jan 12, 2012 2:13 am 
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Rabbit
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Joined: Fri Dec 10, 2010 10:16 pm
Posts: 23
Location: worcester, ma
I'm 80/10/10 raw vegan. Let me know if you have any ?'s.


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 Post subject: Re: Fruitarian/Raw Vegan/80-10-10
PostPosted: Fri Jan 13, 2012 9:57 am 
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Finch

Joined: Mon Jan 09, 2012 11:29 am
Posts: 5
One of the most important point is that people use the bodybuilding techniques just to give the shape to the body which is very demanding theses days of the life.


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