Valkyria Posted January 6, 2012 Share Posted January 6, 2012 Hi!I'm new on the forum,and i need help with this i used to work out and then i quit because i've got a job that filled my time,and then i started loosing all my gains,with that i lost all my motivation.the problem is that i should be eating to every 3 or 2 hours and i cannot do that while im working,its a part time job so i cant eat for at least five hours,i haven't got the right to have breaks from it.besides its takes a lot of me. so my question is,how can i compensate that void in my diet? Link to comment Share on other sites More sharing options...
vegansludge Posted January 21, 2012 Share Posted January 21, 2012 Hi!I'm new on the forum,and i need help with this i used to work out and then i quit because i've got a job that filled my time,and then i started loosing all my gains,with that i lost all my motivation.the problem is that i should be eating to every 3 or 2 hours and i cannot do that while im working,its a part time job so i cant eat for at least five hours,i haven't got the right to have breaks from it.besides its takes a lot of me. so my question is,how can i compensate that void in my diet? According to who and why do you think this? http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.htmlhttp://www.t-nation.com/readArticle.do?id=4957087 Link to comment Share on other sites More sharing options...
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