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How can i compensate a period of 5 hours without eating


Valkyria
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Hi!

I'm new on the forum,and i need help with this

 

i used to work out and then i quit because i've got a job that filled my time,and then i started loosing all my gains,with that i lost all my motivation.the problem is that i should be eating to every 3 or 2 hours and i cannot do that while im working,its a part time job so i cant eat for at least five hours,i haven't got the right to have breaks from it.besides its takes a lot of me.

 

so my question is,how can i compensate that void in my diet?

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  • 2 weeks later...
Hi!

I'm new on the forum,and i need help with this

 

i used to work out and then i quit because i've got a job that filled my time,and then i started loosing all my gains,with that i lost all my motivation.the problem is that i should be eating to every 3 or 2 hours and i cannot do that while im working,its a part time job so i cant eat for at least five hours,i haven't got the right to have breaks from it.besides its takes a lot of me.

 

so my question is,how can i compensate that void in my diet?

 

According to who and why do you think this?

 

http://www.bodyrecomposition.com/research-review/meal-frequency-and-energy-balance-research-review.html

http://www.t-nation.com/readArticle.do?id=4957087

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