I Need everyone advice on my nutrition plan.I am 25 yr old female and need to loose body fat , i have thick muscular legs and calves , my goal is to shed body fat percentage , i dont want to gain muscle , i want to lean out as my workout will provide growth in my back and shoulders
My current meal plan goes like this :
BREAKFAST :Fruit smoothies ( banana or mango and a few dates )
1-2 scoops of protein ( sunwarrior )
MID-MORNING: apple with nut butter
or banana with tahini
LUNCH : 1/2 cup quinoa with a large salad and few table spoons of homemade hummus
MID-AFTERNOON : 1 litre of green vege juice , or if post workout ill have 1-2 scoops of protein and half a banna
DINNER : 1/2 cup quinoa with large salad and 1-2 tablespoons of homemade hummus
My concern is that i am not loosing weight quick enough and i would like any suggestions on my meal plans.
Does this look like the right amount of protein for weight loss . I am thinking of adding some tempe into my salads ( not a fan of tofu)( please need advice i am hoping to be on stage my april 2012 ...any suggestions , meals , snacks will be greatly appreciated .
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