Cleanse diet vs detox diet?

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Posts: 39
Age: 46
Joined: Sun Jan 08, 2012 6:41 pm
Location: NSW, Australia

Cleanse diet vs detox diet?

#1 Postby VeganDamo » Fri Jan 13, 2012 4:33 am

Hi all

While I'm interested in starting to eat better this year, I've looked into following a cleansing diet for a bit. My wife wants to know of any vegan detoxing diets to rid out toxins from medications as well as junky foods. We're both vegan, but we both discovered vegan junk foods and want to move back to a healthier way of eating.

Thanks in advance

Living with Compassion & Environmental awareness

User avatar
Posts: 2341
Joined: Mon Apr 28, 2008 12:10 pm
Location: Bakersfield, CA, USA

Re: Cleanse diet vs detox diet?

#2 Postby Fallen_Horse » Fri Jan 13, 2012 2:50 pm

Eating clean is the way to go. Limit your intake of processed foods, added fats, and added sugars, and maximize your intake of vegetables, beans, nuts, seeds, fruits, and lightly processed soy like tofu and tempeh. It's easy to understand, but tougher to actually do. :D
Learning how to be compassionate, gain wisdom, and love life.

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 3 guests