Vegan Bodybuilding & Fitness

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 Post subject: Cleanse diet vs detox diet?
PostPosted: Fri Jan 13, 2012 4:33 am 
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Rabbit
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Joined: Sun Jan 08, 2012 6:41 pm
Posts: 39
Location: NSW, Australia
Hi all

While I'm interested in starting to eat better this year, I've looked into following a cleansing diet for a bit. My wife wants to know of any vegan detoxing diets to rid out toxins from medications as well as junky foods. We're both vegan, but we both discovered vegan junk foods and want to move back to a healthier way of eating.

Thanks in advance

Damo

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 Post subject: Re: Cleanse diet vs detox diet?
PostPosted: Fri Jan 13, 2012 2:50 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Eating clean is the way to go. Limit your intake of processed foods, added fats, and added sugars, and maximize your intake of vegetables, beans, nuts, seeds, fruits, and lightly processed soy like tofu and tempeh. It's easy to understand, but tougher to actually do. :D

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