All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Joined: Sun Jan 15, 2012 5:56 pm


#1 Postby SinisterAlexs » Sun Jan 15, 2012 6:11 pm

Hi people.

Ive had an account for a couple of years, but ive stopped using my other email and cant remember my password.
Therefore i created a new one. Welcome to me :D

What i was wondering, does anybody in here eat alot of sprouts? What im aiming for is producing atleast 30% of my daily intake via sprouts.

Does anybody have any experience growing loads of sprouts and second building muscles on a sprout-based diet ?


Alexander :D

Posts: 39
Joined: Thu Aug 11, 2011 11:27 pm
Location: CO

Re: Sprouts.

#2 Postby multipass » Sun Jan 15, 2012 10:40 pm

I'd be interested to know if anyone is doing this as well..

Recently I started growing my own sprouts.
I grow my own wheatgrass(enough for 2x 2oz shots a day) and sunflower greens.
I also sprout alfalfa and clover.
Sometimes I germinate quinoa/buckwheat too.

As I've only started doing this the past couple weeks, I cant comment too much... except that they are energizing and nutritious.

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