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Feeling weak after a days work

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rutty

Post subject: Feeling weak after a days work

Posted: Mon Jan 16, 2012 5:37 pm

Joined: Sat Jan 14, 2012 11:33 pm
Posts: 4

Hello;

I've been working out for the past 4 weeks with weights and running. I've noticed that my energy levels dip hard after work right before a workout. I eat 5 meals during work(10hr days) and one or two after work. I have VEGA's pre workout energizer but just wondering if there are any other things that I can be doing? Any help would be greatly appreciated.

JR.

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Grape Nuts

Post subject: Re: Feeling weak after a days work

Posted: Mon Jan 16, 2012 6:56 pm

Joined: Thu Sep 16, 2010 7:39 am
Posts: 51

How much sleep are you getting? Could you post your diet specifics (exactly what and when you eat what)? You might just be overdoing it and need more recovery time. Did you used to get tired at the same time of the day before you started working out? Maybe try exercising before work? Give us details...

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Ultraspontane

Post subject: Re: Feeling weak after a days work

Posted: Thu Jan 26, 2012 12:31 am

Joined: Tue Dec 27, 2011 3:56 am
Posts: 24

Up your calorie intake. Put some gas in that tank.

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