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Feeling weak after a days work


rutty
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Hello;

 

I've been working out for the past 4 weeks with weights and running. I've noticed that my energy levels dip hard after work right before a workout. I eat 5 meals during work(10hr days) and one or two after work. I have VEGA's pre workout energizer but just wondering if there are any other things that I can be doing? Any help would be greatly appreciated.

 

JR.

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How much sleep are you getting? Could you post your diet specifics (exactly what and when you eat what)? You might just be overdoing it and need more recovery time. Did you used to get tired at the same time of the day before you started working out? Maybe try exercising before work? Give us details...

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  • 2 weeks later...

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