Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Dec 22, 2014 11:25 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 2 posts ] 
Author Message
 Post subject: Post Work Out Meal
PostPosted: Thu Jan 19, 2012 7:25 pm 
Offline
Finch

Joined: Thu Jan 19, 2012 7:20 pm
Posts: 3
what are foods or protein shakes that are suggested to be taken after a decent workout? thanks


Top
 Profile  
 
 Post subject: Re: Post Work Out Meal
PostPosted: Thu Jan 19, 2012 7:39 pm 
Offline
Rabbit
User avatar

Joined: Thu Jan 19, 2012 3:04 pm
Posts: 39
Location: Maui
Personally I like to get my glycogen back up after a workout so I'll have a shake with with hemp or rice protein blended with dates and bananas mixed with soy milk. Then I will have a meal about an hour after my shake that consist of some starch such as potatos or rice and veggies. also some tofu can be added for additional protein.

_________________
life is what you make it.


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 2 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: Bing [Bot] and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group