Post Work Out Meal

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Post Work Out Meal

#1 Postby alinyc_104 » Thu Jan 19, 2012 7:25 pm

what are foods or protein shakes that are suggested to be taken after a decent workout? thanks

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Re: Post Work Out Meal

#2 Postby BuiltRaw » Thu Jan 19, 2012 7:39 pm

Personally I like to get my glycogen back up after a workout so I'll have a shake with with hemp or rice protein blended with dates and bananas mixed with soy milk. Then I will have a meal about an hour after my shake that consist of some starch such as potatos or rice and veggies. also some tofu can be added for additional protein.
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