Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: What is this moderation you speak of?
PostPosted: Fri Jan 20, 2012 4:34 pm 
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Rabbit
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Joined: Sat Jan 01, 2011 5:52 pm
Posts: 60
Location: South Central, Indiana
So, I've learned that I'm a grazer. All day, from the time I wake up til the time I go to bed. Seems like I'm always hungry, always chewing. Total cow-with-cud. That being said, I'm considering going
!Rawr! (You know, raw) I figure I can't go wrong with grazing all day on fruits and veggies. Not sure if it'll really be an 80/10/10 thing. I kind of just want to eat and adjust according, see what's best for my body. I know I won't have an issue with calories. I need to cut anyway.

Any input?

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 Post subject: Re: What is this moderation you speak of?
PostPosted: Fri Jan 20, 2012 6:40 pm 
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Elephant
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Location: Bakersfield, CA, USA
How about you eat regular meals and graze on raw foods? That way your grazing doesn't add too many calories but you don't suffer the same nutritional restrictions as a totally raw diet....

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 Post subject: Re: What is this moderation you speak of?
PostPosted: Fri Jan 20, 2012 7:05 pm 
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Rabbit
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Location: South Central, Indiana
Hm, I'm liking that idea actually. Thank you Horse.

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 Post subject: Re: What is this moderation you speak of?
PostPosted: Fri Jan 20, 2012 7:45 pm 
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Manatee
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without looking into what 80/10/10 means specifically, i can say that i've read somewhere that eating enough complex carbohydrates helps you to feel full longer.

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