Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: I need help on a diet plan for figure/bikini
PostPosted: Sun Feb 05, 2012 12:43 pm 
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Finch

Joined: Fri Dec 02, 2011 10:53 pm
Posts: 2
Hi my mane is Sara. I want to compete in a bikini and eventually a figure show. Over the past year I have become completely interested on getting off of meat from my diet for a healthier lifestyle. I am 5'3" and at my heaviest weigh 125lbs and work out 5-6 days a week. I need help on meal plans and how much I should be taking in for fats proteins and carbs. Last time I tried the thrive diet I was really weak and got headaches. I think maybe I wasn't eating enough or my body was getting rid of toxins. Thanks for your help!!!


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