I need help on a diet plan for figure/bikini

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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I need help on a diet plan for figure/bikini

#1 Postby Brown7734 » Sun Feb 05, 2012 12:43 pm

Hi my mane is Sara. I want to compete in a bikini and eventually a figure show. Over the past year I have become completely interested on getting off of meat from my diet for a healthier lifestyle. I am 5'3" and at my heaviest weigh 125lbs and work out 5-6 days a week. I need help on meal plans and how much I should be taking in for fats proteins and carbs. Last time I tried the thrive diet I was really weak and got headaches. I think maybe I wasn't eating enough or my body was getting rid of toxins. Thanks for your help!!!

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