|
Hey guys, I've been vegetarian for about 10 months now and I am still having a hard time eating properly, when I first started I lost a bunch of weight but I think because I was in a calorie deficit because I wasn't used to cooking vegetarian meals (lost muscle mass as well). I work out at the gym and do cardio, I try and eat as clean as I can but it doesn't seem like the fat is coming off as I would like. I want to lean up as much as possible and I know it's 80-90%diet. Is there anyone on here who designs diets for $? I will give a bit more info on what I am looking for below to help narrow it down
*Diet for my girlfriend and I (since we live togther and don't want to make all different meals *A diet based on foods I can find around here (I live in a smaller community and sometimes it's hard finding certain vegan foods) *A diet for lean mass, I train MMA and lift weights at the gym. My girlfriend lifts weights and does some self-defense, we both want to be energetic and strong. * I have no problem weighing food if I have to * We aren't OVERWEIGHT. I am 6'1, 180-185lbs, She is 5'6, 120-125lbs
Thanks in advance
|