Vegan Bodybuilding & Fitness

http://www.menshealth.com/abs-diet-club/


hahah it introduces it as if its some new science special food groups to cut bodyfat and build muscle and guess what, its all spinich grains ans other plant based proteins... haha it cracked me up.

check this out, the foods it recommends. " THE POWER 12 " top 3, nuts beans spinach http://www.menshealth.com/abs-diet-club/power-12.php

Men's Health is the male version of Shape Magazine: pop science, psuedo-health, one fitness fad marching along after another. Similar is the way GQ talks about sophistication but sells soft porn and thinly veiled penis jokes. Think: Cosmo with a jock strap. These publications aren't about educating the public, they're about piquing the public's anxiety and interest just long enough to shell out five dollars for 96 pages of full color glossy advertisements. Don't even get me started on the body building periodicals.

Baby Herc

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http://allthoughtsworkoutdoors.wordpress.com/

Oxygen magazine actually printed an article about legumes. But compared then with the kardashians....

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

When I was young and reading all those mainstream publications (no internet) I only ever read ONE article that had a good work out program and that was to use compound exercises @ 5 reps. Maybe that was 5 x 5 in its infancy? I'm not very educated on the subject, but I know after following that one program I changed forever and became a believer in heavy weight/lower reps, well that is until my joints started giving me troubles. (totally other topic of course)

And the model they used was actually beefy. He wasn't a Muscular and Fitness oiled up roid monster, but he wasn't a skinny cut up little kid only focusing on his "8 pack" either.

Never again did I read anything worthy of attention again.

I'm soooo thankful for the internet. This is just another reason why.

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High carb, low fat, whole foods. Any questions?

"Give peas a chance!"

This is hysterical, Horse!

Baby Herc

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Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]
http://allthoughtsworkoutdoors.wordpress.com/

Glad you like it!

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High carb, low fat, whole foods. Any questions?