Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Raw lifestyle
PostPosted: Mon Feb 20, 2012 8:41 pm 
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Finch

Joined: Mon Feb 20, 2012 3:30 pm
Posts: 7
Hello-

Can a person be raw without using a dehydrator? It seems that many of the meals i've found online need to be soaked, processed then dehydrated in order to create something.

I also haven't found very many families living a raw lifestlye. Are there any inspirational examples & a few raw meal plans that don't involve powders & dehydrators?

Thanks for any help you can provide for my journey!

Kisha


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 Post subject: Re: Raw lifestyle
PostPosted: Thu Feb 23, 2012 7:55 pm 
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Rabbit
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Joined: Wed Feb 22, 2012 7:25 pm
Posts: 31
You should check out 30 Bananas a Day! They are all about the fresh fruit and don't recommend anything dehydrated. I also believe they are some groups for raw parents. Good luck! ^__^


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 Post subject: Re: Raw lifestyle
PostPosted: Fri Feb 24, 2012 2:59 am 
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Finch

Joined: Mon Feb 20, 2012 3:30 pm
Posts: 7
Thank you I will check that out!

I've been adding bananas to my smoothies but until this I would eat them and have an itchy throat.

Thanks again!


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 Post subject: Re: Raw lifestyle
PostPosted: Fri Feb 24, 2012 4:35 pm 
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Rabbit
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Joined: Wed Feb 22, 2012 7:25 pm
Posts: 31
I can almost guarantee that the itchy throat is because the bananas are not ripe. They are ripe when they are really spotty. 30 BAD will at least give you info on how to tell when fruit is ripe and ready to eat.


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 Post subject: Re: Raw lifestyle
PostPosted: Sat Mar 03, 2012 1:57 pm 
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Finch

Joined: Mon Feb 20, 2012 3:30 pm
Posts: 7
Thanks again! The site is very informative & inspirational. I will have to buy a book or two to get the full gyst of the "lifestyle"! Thanks a bunch!


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