The calorie counts you are reading are probably wrong

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

User avatar
Baby Hercules
Posts: 1074
Joined: Mon Aug 02, 2010 10:22 am
Location: in the Vortex

The calorie counts you are reading are probably wrong

#1 Postby Baby Hercules » Tue Feb 21, 2012 11:24 am

"Whether we are talking about plants or meat, eating cooked food provides more calories than eating the same food raw. And that means that the calorie counts we’ve grown so used to consulting are routinely wrong. Part of the reason this had never been addressed before was that several areas of research had been overlooked, even by nutritionists."

I've known this for years just by common sense and I'm sure all of you do, too--raw foodists know it most of all. (A cup of sprouted lentils--measured before sprouting--is a snack but a cup of cooked lentils--measured before cooking--will fill me up so thoroughly, I need a nap.) What's fascinating is that scientists didn't seem to think the concept warranted serious enough attention to conduct studies and publish findings until now.

Interesting article in Discover Magazine: ... re-energy/

Baby Herc
Power [][][][][][][][][][]
Speed [][]
Stamina [][][][][][]
Smarts [][][][][][][][][][][][][][][][][][][][][][][][][]

User avatar
Posts: 2341
Joined: Mon Apr 28, 2008 12:10 pm
Location: Bakersfield, CA, USA

Re: The calorie counts you are reading are probably wrong

#2 Postby Fallen_Horse » Tue Feb 21, 2012 3:13 pm

Cooking provides more calories because it essentially begins the digestive process, so our bodies have to do less work when we intake cooked food instead of raw food.

I am all up for my body doing less work. Bring on the baked potatoes! :)
Learning how to be compassionate, gain wisdom, and love life.

Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 2 guests