Vegan Bodybuilding & Fitness

Vegetarian/veganism is not healthier than a well considered omnivorous diet. A majority of the discussion on this site is about how to get the same results as everyone else while on a very restricted diet. I have yet to find a legit argument that the human body is remotely designed for a vegetarian diet, or that eating a well-considered vegan diet is an improvement on anything but the most decadent western diet. If you want to be a bodybuilder on a vegan diet, it can be done, I can help you myself, but you would do a LOT better on a healthy omnivorous diet.

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My Log

Then why are you on a site for vegan bodybuilding? To argue with everyone?

Are you saying that I won't get constipated if I go on your well considered omnivorous diet?

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On vacation.

I always wonder what this "well-balanced" omnivorous diet is supposed to mean. How many animal products? And how should the amount be distributed between fish, meat, eggs and dairy?

All questions I'm too lazy to seek an answer for, LOL. I'd rather stay plant based.

It depends what you eat and what state your intestines are in.

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That is all I care to read. Someone probably told you veganism is healthier and you just went along and did it like a good sheep.

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I think we spoke before. You already know why I am here, the lack of cholesterol and fat in your brain probably makes it difficult for you to withhold information.

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Super Clean. I eat lots fruits and veggies. Seldom, whole grain pasta, quinoa and avocados.

Get plenty of Sun when the sun is out. Vitamin D check.

Why do I get constipated? and why do I fart when I eat meat? Since you think you are so smart.



Uneducated people like yourself should run back to your paleo site before you get banned.

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On vacation.

Well, maybe you're a "good sheep" as well - we're plant eaters after all. So of course you have to fart when you eat meat.

hahahaha. I know eh.

The point he doesn't understand is that bacteria in the intestines produce ammonia to break down the meat for him.

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On vacation.

Um farting has nothing to do with eating meat. A lot of vegetables are gas producing foods. Gas is produced while ingesting and digesting foods.

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I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

It is so easy for you to all jump in for an argument when I keep things simple. It is cute.

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Farting is caused by bacteria in the gut digesting proteins, sugars etc that have not been properly digested. If eating meat causes farting then it is likely you have poor bile production/ low stomach acidity. I recommend drinking ginger tea before eating and having some fresh beet juice every morning.

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True of course.