maybe play around with your sugar and fat intake? calories in/out works to a point but my trainer took away all but 8 grams of sugar for me per day for maximum fat loss and muscle preservation on a cutting diet...my fat is 70 g similar to yours but all plant sources. he also reduced my carbs to much lower, went from 200g to 100g /day...which is a little extreme but youre getting 400g, which some might say is a lot if youre trying to diet down. and lastly he told me, and ive heard this from al ot of other places, that running destroys muscle...i dont recognize some of the foods you listed but sounds to me like cheese? which has saturated fat and may not be the healthiest thing...same with eggs..
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.https://www.facebook.com/BigMeeeeech