As we head into the weekend...

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
darcy
Rabbit
Posts: 126
Age: 34
Joined: Mon Jun 28, 2010 2:48 pm
Location: Vancouver, Canada

As we head into the weekend...

#1 Postby darcy » Fri May 04, 2012 12:04 pm

... some may find this article appropriate :mrgreen:
The truth about alcohol, fat loss and muscle growth

TL;DR: Plan on drinking? Follow this checklist and your progress won't be affected.
  • Limit dietary fat to 0.3 g/kg and carbs to 1.5 g/kg body weight
  • Ideally, choose from dry wines and/or spirits. Drink them straight or mixed with diet soda
  • Eat all the protein you want
  • Get all you food in prior to drinking... once you start drinking, stop eating for the night
  • Limit to one evening per week

Have a great, fun, and safe weekend everyone! :drinkers:

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: As we head into the weekend...

#2 Postby C.O. » Fri May 04, 2012 5:08 pm

BOOM. I have been thinking about this a lot. NYers are big drinkers. Not that other places aren't. I feel like I have been drinking more since I've moved here. I also feel like I have been continuing to eat healthy and work out often. So this article was very interesting to me. Thanks for posting.

-Dylan


Return to “Health & Nutrition Programs”

Who is online

Users browsing this forum: No registered users and 9 guests