Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Tired ... why?
PostPosted: Wed Mar 21, 2012 6:43 am 
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Rabbit

Joined: Wed Feb 15, 2012 1:57 pm
Posts: 17
I've been really tired lately and i was wondering if it might have 2 do whit my nutrition so am just gonna put a list of what i eat , and if any1 could know if there any nutrition i miss that could cause me this sleepyness please holla :D(i'm not feeling i'm 2 low on fuel cause i dont feel hungry and my workouts go great)
Oats
soymilk
blueberry,
banana
apple,
soyprotein
Blackrice
tofu
lentilles
onions
garlicks
red pepper
carrots
Green Peas
Herriconverts
Broccoli
d12 suplement


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 Post subject: Re: Tired ... why?
PostPosted: Wed Mar 21, 2012 2:53 pm 
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Rabbit

Joined: Wed Feb 29, 2012 5:22 pm
Posts: 76
Location: Europe

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On vacation.


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 Post subject: Re: Tired ... why?
PostPosted: Fri Mar 23, 2012 11:45 am 
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Rabbit

Joined: Wed Feb 15, 2012 1:57 pm
Posts: 17
thanks i'll totally check it out :D !


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 Post subject: Re: Tired ... why?
PostPosted: Fri Mar 23, 2012 1:53 pm 
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Gorilla

Joined: Mon Oct 06, 2008 11:58 am
Posts: 812
Crazy question, I know, but ... how much sleep are you getting?

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 Post subject: Re: Tired ... why?
PostPosted: Fri Mar 23, 2012 2:18 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
blabbate wrote:
Crazy question, I know, but ... how much sleep are you getting?

+1

Also, how many calories? How old are you? How tall? How heavy? How much do you exercise? These are all useful bits of info in order for us to help you out. :)

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: Tired ... why?
PostPosted: Wed Apr 11, 2012 2:22 pm 
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Rabbit

Joined: Wed Feb 15, 2012 1:57 pm
Posts: 17
i sleep minimum 7 hours per night and up to 10 some times, i eat around 3200-400 kcals a day, i'm 171 tall weigh around 75-77 kg 11 % body fat goes to the gym 4-5 times a week


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 Post subject: Re: Tired ... why?
PostPosted: Wed Apr 11, 2012 4:19 pm 
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Elephant
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Joined: Mon Apr 28, 2008 12:10 pm
Posts: 2357
Location: Bakersfield, CA, USA
Do you take a multivitamin? Vitamin D supplement and/or lots of sun?

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Learning how to be compassionate, gain wisdom, and love life.


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 Post subject: Re: Tired ... why?
PostPosted: Sun Apr 15, 2012 3:37 am 
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Rabbit

Joined: Wed Feb 15, 2012 1:57 pm
Posts: 17
No multivitamin but loads of sun :D haha


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