Tired ... why?

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Puhakka
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Tired ... why?

#1 Postby Puhakka » Wed Mar 21, 2012 6:43 am

I've been really tired lately and i was wondering if it might have 2 do whit my nutrition so am just gonna put a list of what i eat , and if any1 could know if there any nutrition i miss that could cause me this sleepyness please holla :D(i'm not feeling i'm 2 low on fuel cause i dont feel hungry and my workouts go great)
Oats
soymilk
blueberry,
banana
apple,
soyprotein
Blackrice
tofu
lentilles
onions
garlicks
red pepper
carrots
Green Peas
Herriconverts
Broccoli
d12 suplement

veghead25
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Re: Tired ... why?

#2 Postby veghead25 » Wed Mar 21, 2012 2:53 pm

On vacation.

Puhakka
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Re: Tired ... why?

#3 Postby Puhakka » Fri Mar 23, 2012 11:45 am

thanks i'll totally check it out :D !

blabbate
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Re: Tired ... why?

#4 Postby blabbate » Fri Mar 23, 2012 1:53 pm

Crazy question, I know, but ... how much sleep are you getting?
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Fallen_Horse
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Re: Tired ... why?

#5 Postby Fallen_Horse » Fri Mar 23, 2012 2:18 pm

blabbate wrote:Crazy question, I know, but ... how much sleep are you getting?

+1

Also, how many calories? How old are you? How tall? How heavy? How much do you exercise? These are all useful bits of info in order for us to help you out. :)
Learning how to be compassionate, gain wisdom, and love life.

Puhakka
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Re: Tired ... why?

#6 Postby Puhakka » Wed Apr 11, 2012 2:22 pm

i sleep minimum 7 hours per night and up to 10 some times, i eat around 3200-400 kcals a day, i'm 171 tall weigh around 75-77 kg 11 % body fat goes to the gym 4-5 times a week

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Re: Tired ... why?

#7 Postby Fallen_Horse » Wed Apr 11, 2012 4:19 pm

Do you take a multivitamin? Vitamin D supplement and/or lots of sun?
Learning how to be compassionate, gain wisdom, and love life.

Puhakka
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Re: Tired ... why?

#8 Postby Puhakka » Sun Apr 15, 2012 3:37 am

No multivitamin but loads of sun :D haha


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