Vegan Bodybuilding & Fitness

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 Post subject: too much fiber! D:
PostPosted: Thu Apr 12, 2012 11:56 pm 
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Rabbit
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Joined: Fri Jun 17, 2011 8:25 pm
Posts: 190
Location: California
ouch! I notice I've been getting too much fiber lately [its mainly from the source of carbs I eat] any idea as to what carbs are WAY easier on the stomach, and not so fiberous? I eat too much beans :/
leads to major bloating, cramps, gas, uncomfortable, and all around feeling "fat" [but not in actuality].

:/ its so uncomfortable, my stomach can expand seriously 3 inches in a course of a day.


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 Post subject: Re: too much fiber! D:
PostPosted: Fri Apr 13, 2012 12:07 pm 
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Stegosaurus
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Joined: Mon Apr 13, 2009 10:28 pm
Posts: 3588
Location: San Jose, CA
Cut back on beans and incorporate more tofu/tempeh/etc for protein? I'm not saying give up beans completely, just cut back. Maybe that will help?

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