ouch! I notice I've been getting too much fiber lately [its mainly from the source of carbs I eat] any idea as to what carbs are WAY easier on the stomach, and not so fiberous? I eat too much beans :/
leads to major bloating, cramps, gas, uncomfortable, and all around feeling "fat" [but not in actuality].
:/ its so uncomfortable, my stomach can expand seriously 3 inches in a course of a day.
too much fiber! D:
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
-
blueduckxx
- Rabbit
- Posts: 186
- Age: 33
- Joined: Fri Jun 17, 2011 8:25 pm
- Location: California
- Contact:
-
lobsteriffic
- Stegosaurus
- Posts: 3582
- Age: 33
- Joined: Mon Apr 13, 2009 10:28 pm
- Location: San Jose, CA
Re: too much fiber! D:
Cut back on beans and incorporate more tofu/tempeh/etc for protein? I'm not saying give up beans completely, just cut back. Maybe that will help?
Return to “Health & Nutrition Programs”
Who is online
Users browsing this forum: No registered users and 10 guests