Too much protein. The body does not actually need protein since it uses amino acids from apples and tree bark etc. Also far too many calories. Did you know the strongest humans pound for pound are sub 200lbs? Aim for 0 calories and eat a lot of fibre, but chew a lot because the best nutrients are in there. If you bombard your body with sugars and starches and proteins the body is unable to extract them and adapt to a natural diet.
Sigh... I wish that some people would realize that when a new Vegan comes to a board like this and the 1st post he gets is to eat tree bark and aim for zero calories... you make us all look bad!
Are you entitled to your opinion? Yes, but you hurt more than help when someone comes looking for solid advise on their Vegan PERFORMANCE diet and you tell them to eat tree bark. And to say that most Vegan dietitians would back your statements??? I'm not even going to respond to that hoping that most people will just know that is ludicrous.
willisamsvk... follow the advise of junkinthefrunk. As far as performance, the diet advise would depend on what you are trying to increase performance FOR (sports, increasing muscle, losing fat?) but assuming you are trying to build muscle, switch to stevia for pudding if you like it sweet, increase your protein a bit and also try to increase your water intake as she previously stated.