As we head into the weekend...

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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As we head into the weekend...

#1 Postby darcy » Fri May 04, 2012 12:04 pm

... some may find this article appropriate :mrgreen:
The truth about alcohol, fat loss and muscle growth

TL;DR: Plan on drinking? Follow this checklist and your progress won't be affected.
  • Limit dietary fat to 0.3 g/kg and carbs to 1.5 g/kg body weight
  • Ideally, choose from dry wines and/or spirits. Drink them straight or mixed with diet soda
  • Eat all the protein you want
  • Get all you food in prior to drinking... once you start drinking, stop eating for the night
  • Limit to one evening per week

Have a great, fun, and safe weekend everyone! :drinkers:

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Re: As we head into the weekend...

#2 Postby C.O. » Fri May 04, 2012 5:08 pm

BOOM. I have been thinking about this a lot. NYers are big drinkers. Not that other places aren't. I feel like I have been drinking more since I've moved here. I also feel like I have been continuing to eat healthy and work out often. So this article was very interesting to me. Thanks for posting.


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