... some may find this article appropriate The truth about alcohol, fat loss and muscle growthTL;DR: Plan on drinking? Follow this checklist and your progress won't be affected.
Have a great, fun, and safe weekend everyone!
- Limit dietary fat to 0.3 g/kg and carbs to 1.5 g/kg body weight
- Ideally, choose from dry wines and/or spirits. Drink them straight or mixed with diet soda
- Eat all the protein you want
- Get all you food in prior to drinking... once you start drinking, stop eating for the night
- Limit to one evening per week