Vegan Bodybuilding & Fitness

... some may find this article appropriate
The truth about alcohol, fat loss and muscle growth

TL;DR: Plan on drinking? Follow this checklist and your progress won't be affected.

• Limit dietary fat to 0.3 g/kg and carbs to 1.5 g/kg body weight
• Ideally, choose from dry wines and/or spirits. Drink them straight or mixed with diet soda
• Eat all the protein you want
• Get all you food in prior to drinking... once you start drinking, stop eating for the night
• Limit to one evening per week

Have a great, fun, and safe weekend everyone!

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BOOM. I have been thinking about this a lot. NYers are big drinkers. Not that other places aren't. I feel like I have been drinking more since I've moved here. I also feel like I have been continuing to eat healthy and work out often. So this article was very interesting to me. Thanks for posting.

-Dylan