Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: As we head into the weekend...
PostPosted: Fri May 04, 2012 12:04 pm 
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Rabbit
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Joined: Mon Jun 28, 2010 2:48 pm
Posts: 130
Location: Vancouver, Canada
... some may find this article appropriate :mrgreen:
The truth about alcohol, fat loss and muscle growth

TL;DR: Plan on drinking? Follow this checklist and your progress won't be affected.
  • Limit dietary fat to 0.3 g/kg and carbs to 1.5 g/kg body weight
  • Ideally, choose from dry wines and/or spirits. Drink them straight or mixed with diet soda
  • Eat all the protein you want
  • Get all you food in prior to drinking... once you start drinking, stop eating for the night
  • Limit to one evening per week

Have a great, fun, and safe weekend everyone! :drinkers:

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 Post subject: Re: As we head into the weekend...
PostPosted: Fri May 04, 2012 5:08 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3125
BOOM. I have been thinking about this a lot. NYers are big drinkers. Not that other places aren't. I feel like I have been drinking more since I've moved here. I also feel like I have been continuing to eat healthy and work out often. So this article was very interesting to me. Thanks for posting.

-Dylan


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