today i had a very large green smoothie, some steamed broccoli and sweet potato, and about 6 dates with a ton of walnuts, i had a crazy busy day at work so i havent had a chance to sit down and actually eat anything substantial. i'm gonna grab a green juice before i food shop. i have bootcamp early tomorrow morning so that should help a bit.
That sounds awesome
What do I do? Just carry on eating as I normally do, a cheat meal is a 'once in a while meal' so it's nothing that should be overly stressed about. In the grand scheme of things (health, fitness, bodyweight etc) it likely will amount to nothing. Just my 2c MF.