Main (biggest) meal for breakfast?

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ZachEVOLUTION
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Main (biggest) meal for breakfast?

#1 Postby ZachEVOLUTION » Thu May 10, 2012 4:59 pm

Lately in order to help myself get enough calories every day Ive been basically eating dinner for breakfast. Moreso on days I work out (as my post workout meal: I do my training as soon as I wake up in the AM), but increasingly on my rest days as well.

When I say "dinner for breakfast" I mean things like tofu/veggie stirfry w/ quinoa, paninis, large salads, beans/lentils w/ brown rice etc.

What do you guys think about this?
Pros/cons?
Other ways to ensure an increased calorie intake?

midnight112x
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Re: Main (biggest) meal for breakfast?

#2 Postby midnight112x » Thu May 10, 2012 5:11 pm

for me i have a large bowl of oatmeal with a banana and 2 scoops of peanut butter and flax seeds. thats 500 calories right there. i wouldnt be able to eat "dinner for breakfast" but i dont see any down side to it.

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Re: Main (biggest) meal for breakfast?

#3 Postby Comingtocyberspace » Thu May 10, 2012 7:24 pm

Hi Zach,

Most grains are good. You can mix grains together

millet, spelt, kamut, barley, amaranth, buckwheat,oats, sprouted quinoa, reg quinoa,

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jungleinthefrunk
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Re: Main (biggest) meal for breakfast?

#4 Postby jungleinthefrunk » Thu May 10, 2012 8:17 pm

they say eat bfast like a king, lunch like a prince, and dinner like a pauper. or some crap like that. i guess they say that for the purposes of weight managment but whenevr u can get it in i think thats good. gotta be good for your energy levels too throughout the day. thers no need to confirm to societal norms about breakfast...hell we'd all be eating mcmuffins if we did that.
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Re: Main (biggest) meal for breakfast?

#5 Postby Wamrage » Thu May 17, 2012 9:07 am

I eat 200g of oatmeal, wheat protein powder,1 table spoon of coconut oil or flaxseed oil. This meal doesn't stick too long in the body tho.I tried eating oatmeal with bananas,carob and other fruit but i would get bloated as hell, this doesn't get me bloated at all.

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jungleinthefrunk
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Re: Main (biggest) meal for breakfast?

#6 Postby jungleinthefrunk » Thu May 17, 2012 9:27 am

well i can say from my own experience that multiple meals is better...but i guess some ppl would debate that.
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