There is 75 grams of protein per 100 grams serving in seitan according to nutrition data?? Is this true?

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Fallen_Horse wrote:It could very well be 75g/100g, but keep in mind that it is protein from wheat, so it is limited in lysine. The protein score of seitan is only around 50, so make sure you get other high lysine proteins throughout the day to maximize your benefit. AKA 100g of seitan has 75/2=37.5g of complete protein, and 37.5g of protein that is completely lysine deficient.
blueduckxx wrote:just make your own! buy bobs red mill gluten and make it, recipe is on the bag.
its so easy and you can make it with as much soy sauce as you want.
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