I'm 5'7 140-145lbs
Trying to gain muscle and cut some of this fat.
I have a sprained knee at the moment. Sprained from doing a couple months of the Insanity workout.
I'm doing P90x workouts at home. Just doing upper body workouts till my knee heals completely.
Feeling like I have hit a plateau.
Typically I eat things like beans,quinoa,tofu,TVP,imitation meat products,fruits,hemp bread,oatmeal,buckwheat,veggies like spinach and kale are staples,seitan...etc u get the idea.etc.
I have a smoothie every morning with a variety of greens, fruit and VEGA protein powder.
I use the VEGA pre-work supplement, their Sport performance protein & muscle recovery drink.
I take liquid b12,vitamin d and a multi-vitamin.
I am having terrible bloating.
Like I said I have started lifting more in the last 3 weeks about 5 days a week.
No cardio due to a sprained knee.
In the last 3 weeks. I have upped my protein shakes (I use VEGA sport performance)
The last 3 weeks I have thrown on the weight which I sort of expected due to lifting
BUT all my clothes are super tight and I look bloated ALL the time.
I'm not sure if I am just consuming too much food or WHAT
In need of suggestions on how to step up my game !
Workout routines, nutrition or supplement advice would be appreciated.
I'm ready to see some more results already