bulking and metabolism

All topics relating to health, diet, nutrition programs and any questions you might have about general health.

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Comingtocyberspace
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bulking and metabolism

#1 Postby Comingtocyberspace » Thu May 17, 2012 9:17 pm

Just curious has anybody messed up their metabolism from bulking. Female trying to gain weight due to amenorrhea (no period). Eating lots grains, fats and fruit for extra cals. Doing lots of strength training with little cardio. In a month gained about 6 pounds. Seems high. Lately, it seems like every day I gain another pound

My question is when I eventually regain period and want to start doing cardio and eating less due to rapid weight gain will my metabolism be out of whack. Also does your body start craving a lot of foods and want to take in the extra cals similar to bulking diet when cutting

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C.O.
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Re: bulking and metabolism

#2 Postby C.O. » Sat May 19, 2012 1:05 pm

This is an interesting article on the subject and written by a woman too.

http://sportsmedicine.about.com/od/anat ... /rmr_2.htm

-Dylan


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