..for example what is quinoa? I never seen quinoa in Italy
I'd never heard of kale, quinoa, amaranth, hemp, nutritional yeast or many other things before going vegan. I was suprised that I could find most of these things in the local grocery store. Guess I'd just never looked for them before.
Quinoa is awsome with black beans and corn http://allrecipes.com/recipe/quinoa-and ... ome%20Page
I'm not sure where you can get it in Italy tho ... maybe try a search on the web or just ask around.