Vegan Bodybuilding & Fitness

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 Post subject: Vega Pre-workout and Muscle recovery formula
PostPosted: Wed May 23, 2012 8:52 pm 
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Finch

Joined: Wed May 16, 2012 9:40 pm
Posts: 2
I've been using the Vega pre-work out and muscle recovery formula for a few months now.
I'm not sure that I really see much of a difference.
I do p90x and run as of now.
I'm wondering if this stuff is worth the calories and amount of sugar.
With the muscle recovery should I be adding protein powder to it , when I'm done lifting free weights/running ?
I use the Vega sport protein powder as well.

Thanks !


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 Post subject: Re: Vega Pre-workout and Muscle recovery formula
PostPosted: Sat May 26, 2012 4:59 pm 
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Rabbit
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Joined: Fri Jan 13, 2012 3:09 pm
Posts: 15
Location: Phoenix
Maybe it's all in my mind, but I think the Vega pre-workout stuff helps me get through a grueling hour with my trainer. Everyone I know is insistent that you need protein right after a workout, so yeah -- add protein to it. It will help you recover. P90x is pretty intense, so you need lots of protein.


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